5 Most Breathtakingly Beautiful Diving Islands in Sabah

Last updated 08 December 2023
5 Most Breathtakingly Beautiful Diving Islands in Sabah

Sabah's Underwater Splendors: Dive into the Pristine Waters of Malaysia's Finest Islands

Sabah, Malaysia, is a treasure trove of diving islands, each offering a unique underwater experience for enthusiasts and beginners alike. Sipadan Island, globally celebrated for its extraordinary marine life, presents an underwater haven for divers, while nearby Kapalai Island is a serene spot known for its fascinating macro-diving sites. Pulau Tiga combines natural beauty both above and below water, with its therapeutic mud volcanoes and vibrant coral reefs. Mantanani Islands offer a tranquil escape with their unspoiled beaches and rich marine biodiversity. Mabul Island is a macro diver's dream, known for its diverse and unique small marine creatures. For a luxurious dive experience, Mataking Island provides crystal-clear waters and a serene resort atmosphere. Lastly, the Tunku Abdul Rahman Marine Park (TARP) near Kota Kinabalu is a convenient and diverse diving destination, suitable for all levels of divers. Each of these locations not only offers spectacular diving opportunities but also a chance to relax and unwind on some of the most beautiful beaches in Malaysia.

Reference: https://www.nationalgeographic.com/travel/article/paid-content-best-diving-experiences-sabah-malaysia


1. Sipadan Island: A Diver's Utopia in Sabah

Sipadan Island
Sabah, Malaysia
Sipadan Island: A Diver's Utopia in Sabah
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Sipadan Island in Sabah, Malaysia, is often hailed as one of the top diving destinations in the world. This oceanic island, formed by living corals growing on top of an extinct volcanic cone, boasts a rich marine biodiversity unparalleled in most other places. Divers here can witness a spectacular array of marine life, including turtles, barracudas, and schools of colorful fish. Just a stone's throw away lies Kapalai Island, a unique island resort on stilts, known for its crystal-clear waters and excellent macro-diving opportunities. Together, Sipadan and Kapalai offer a mesmerizing underwater experience, making them a must-visit for diving enthusiasts.

Sipadan Island: A Diver's Utopia in Sabah
Photo from
Sipadan Island: A Diver's Utopia in Sabah
Photo from
Sipadan Island: A Diver's Utopia in Sabah
Photo from

2. Pulau Tiga: Sabah's Natural Escape

Pulau Tiga
Sabah, Malaysia
Pulau Tiga: Sabah's Natural Escape
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Pulau Tiga in Sabah, Malaysia, gained fame as the location for the first season of the reality show "Survivor." This island is a hidden gem with its undisturbed natural beauty and tranquil beaches. Diving and snorkeling around Pulau Tiga reveal a vibrant underwater world, with an array of coral reefs and marine life. The island is also known for its therapeutic natural mud volcanoes, adding to its allure as a unique travel destination. Pulau Tiga's unspoiled environment makes it an ideal spot for those looking to escape the bustle of everyday life and immerse themselves in nature.

Pulau Tiga: Sabah's Natural Escape
Photo from
Pulau Tiga: Sabah's Natural Escape
Photo from

3. Mantanani Islands: A Serene Haven for Divers

Mantanani Islands
Sabah, Malaysia
Mantanani Islands: A Serene Haven for Divers
Photo from

The Mantanani Islands in Sabah, Malaysia, are a group of three isolated islands known for their pristine beauty and excellent diving conditions. The clear blue waters surrounding these islands are home to diverse marine life and vibrant coral reefs, offering an underwater adventure for divers and snorkelers. The islands' remote location ensures a peaceful and unspoiled environment, perfect for a tranquil getaway. Above water, the white sandy beaches and lush greenery of the Mantanani Islands provide a picturesque setting for relaxation and rejuvenation.

Mantanani Islands: A Serene Haven for Divers
Photo from
Mantanani Islands: A Serene Haven for Divers
Photo from
Mantanani Islands: A Serene Haven for Divers
Photo from
Mantanani Islands: A Serene Haven for Divers
Photo from

4. Mabul Island: Sabah's Macro Diving Paradise

Mabul Island
Sabah, Malaysia
Mabul Island: Sabah's Macro Diving Paradise
Photo from

Mabul Island in Sabah, Malaysia, is renowned in the diving community for its exceptional macro diving opportunities. This small island located near Sipadan is a haven for underwater photographers and divers interested in muck diving, where they can encounter a plethora of unique and tiny marine creatures. The island's waters are teeming with fascinating life forms, from flamboyant cuttlefish to colorful nudibranchs. Mabul's relaxed atmosphere, with its overwater bungalows and laid-back vibe, also makes it a perfect destination for non-divers seeking a serene beach experience.

Mabul Island: Sabah's Macro Diving Paradise
Photo from
Mabul Island: Sabah's Macro Diving Paradise
Photo from
Mabul Island: Sabah's Macro Diving Paradise
Photo from

5. Mataking Island: A Serene Dive Resort in Sabah

Mataking Island
Sabah, Malaysia
Mataking Island: A Serene Dive Resort in Sabah
Photo from

Mataking Island in Sabah, Malaysia, is a tranquil and luxurious dive resort known for its crystal-clear waters and pristine coral reefs. The island offers a range of diving experiences suitable for both beginners and experienced divers. Alongside its rich marine biodiversity, Mataking is famous for its unique underwater post office, where divers can post waterproof postcards. Above water, the island boasts white sandy beaches and lush vegetation, providing a peaceful escape and an idyllic setting for relaxation and romance.

Mataking Island: A Serene Dive Resort in Sabah
Photo from
Mataking Island: A Serene Dive Resort in Sabah
Photo from
Mataking Island: A Serene Dive Resort in Sabah
Photo from

6. [Bonus] Tunku Abdul Rahman Marine Park (TARP): A Diving Haven near Kota Kinabalu

Tunku Abdul Rahman Marine Park (TARP) in Sabah, Malaysia, consists of five islands just a short boat ride from Kota Kinabalu. This marine park offers a diverse range of dive sites suitable for all levels, from shallow coral gardens to deeper, more challenging spots. The clear, warm waters of TARP are home to a vibrant array of marine life, including reef fish, sea turtles, and occasionally whale sharks. The park's accessibility from Kota Kinabalu makes it an ideal destination for those looking to combine city comforts with the natural beauty of a tropical island diving experience.

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