5 Island Wonders of Tunku Abdul Rahman Marine Park (TARP) in Sabah

Last updated 15 June 2024
5 Island Wonders of Tunku Abdul Rahman Marine Park (TARP) in Sabah

Exploring the Diverse Charms of Tunku Abdul Rahman Marine Park

Discover the enchanting beauty of the Tunku Abdul Rahman Marine Park, a cluster of five stunning islands off the coast of Sabah, Malaysia, each offering its unique charm and adventures. Manukan Island beckons with its vibrant coral reefs and an array of water sports, perfect for both relaxation and adventure. Mamutik Island, though smaller, offers an intimate beach experience and excellent snorkeling opportunities in its crystal-clear waters. Sapi Island is a dynamic mix of marine activities and picturesque scenery, making it a favorite among snorkelers and beach enthusiasts. For those seeking a blend of luxury and unspoiled nature, Gaya Island provides lush rainforests to explore and eco-friendly resorts for a comfortable stay. Lastly, Sulug Island stands as a tranquil haven for those seeking solitude and a chance to unwind in a more untouched, serene setting. Tunku Abdul Rahman Marine Park is not just a destination; it's a mosaic of distinct island experiences waiting to be discovered, ideal for day trips, romantic getaways, and family adventures.

Reference: https://www.sabahparks.org.my/tunku-abdul-rahman-park


1. Manukan Island: Sabah's Coastal Jewel

Manukan Island
Sabah, Malaysia
Manukan Island: Sabah's Coastal Jewel

Manukan Island, nestled off the coast of Sabah, Malaysia, is a slice of paradise known for its crystal-clear waters and vibrant marine life. As part of the Tunku Abdul Rahman Marine Park, this island is a haven for snorkeling and diving enthusiasts. The coral reefs surrounding Manukan are teeming with colorful fish, offering an underwater spectacle. The island's pristine beaches provide perfect spots for sunbathing and relaxation, with soft white sands and serene sea views. For adventure seekers, water sports like jet skiing and parasailing are available. The island also boasts well-developed tourist facilities, including resorts and restaurants, ensuring a comfortable stay. Manukan Island is ideal for families, couples, and solo travelers looking for a tranquil beach escape combined with the excitement of water activities.

Manukan Island: Sabah's Coastal Jewel
Photo from
Manukan Island: Sabah's Coastal Jewel
Photo from
Manukan Island: Sabah's Coastal Jewel
Photo from

2. Mamutik Island: A Hidden Gem in Sabah

Mamutik Island
Sabah, Malaysia
Mamutik Island: A Hidden Gem in Sabah

Mamutik Island in Sabah, Malaysia, may be the smallest among the islands in Tunku Abdul Rahman Marine Park, but its charm and beauty are boundless. This quaint island offers a more secluded and intimate beach experience, making it a favorite for those seeking tranquility. The clear waters are perfect for snorkeling, revealing a rich underwater world just beneath the surface. Diving enthusiasts will find several exciting dive spots around the island. The island's natural beauty extends to its lush interior, with trails leading through dense tropical foliage, ideal for nature walks. With fewer crowds, Mamutik Island is a peaceful retreat where visitors can unwind and enjoy nature's unspoiled beauty.

3. Sapi Island: A Vibrant Marine Playground

Sapi Island
Sabah, Malaysia
Sapi Island: A Vibrant Marine Playground

Sapi Island is a tropical oasis in the Tunku Abdul Rahman Marine Park, off the coast of Sabah, Malaysia. Renowned for its breathtaking underwater scenery, the island is a popular spot for snorkeling and diving. The clear turquoise waters and well-preserved coral reefs provide an ideal environment for exploring marine life. Sapi Island is not just about underwater adventures; its white sandy beaches are perfect for picnics, sunbathing, and relaxing. For thrill-seekers, activities like zip-lining and sea walking offer unique ways to experience the island's natural beauty. Despite its small size, Sapi Island packs a punch with its array of activities and stunning scenery, making it a must-visit for anyone traveling to Sabah.

Sapi Island: A Vibrant Marine Playground
Photo from

4. Gaya Island: An Eco-Paradise in Sabah

Gaya Island
Sabah, Malaysia
Gaya Island: An Eco-Paradise in Sabah

Gaya Island, the largest island in Tunku Abdul Rahman Marine Park, is a blend of untouched natural beauty and luxury. The island is famed for its dense rainforest, home to a variety of wildlife, and its stunning coastlines. Nature enthusiasts can embark on jungle treks to explore the island's rich biodiversity or relax on its beautiful beaches. Gaya Island is also a hub for eco-tourism, with resorts offering sustainable luxury experiences. The surrounding waters are ideal for snorkeling and diving, with vibrant coral reefs and diverse marine life. Gaya Island provides a perfect escape for those seeking both adventure and relaxation in an eco-friendly setting.

Gaya Island: An Eco-Paradise in Sabah

5. Sulug Island: Sabah's Secluded Sanctuary

Sulug Island
Sabah, Malaysia
Sulug Island: Sabah's Secluded Sanctuary

Sulug Island in Sabah, Malaysia, offers an off-the-beaten-path experience for visitors. This unspoiled island is part of the Tunku Abdul Rahman Marine Park and is known for its rugged natural beauty and serene atmosphere. With fewer tourist facilities, Sulug Island appeals to those looking for a more authentic and quiet beach experience. The island's surrounding waters are perfect for snorkeling, offering a glimpse into the vibrant underwater world in a more secluded setting. Its untouched beaches and clear waters make it an ideal spot for swimming and relaxation. Sulug Island is a hidden gem for travelers seeking a peaceful retreat amidst nature's pristine beauty.

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